If you’ve ever felt like you’re doing everything right   (eating healthy, exercising, staying consistent) but the scale isn’t moving,...

What’s in My 2025 Gym Bag (and Why I Had to Restock It) If you’ve been following me, you probably know about the frustrating incident...

Practical guidance for improving hormone regulation

Make your own PSL at home.. and make it high protein!

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects up to 1 in 10 people with ovaries, usually during their...

If you’re a fan of the delicious cold foam drinks from Starbucks but want a healthier, protein-packed version, you're in the right place!...

A fall inspired, high protein sweet treat!

Why creatine is worth the hype and my favorite brand!

Collagen has been all over the new lately! Is it worth the hype?

Why protein is so important and a quick trick to tell if something is actually high in protein.

Cycle syncing is creating quite a buzz on social media lately, but what does it really mean? And is it something you should consider?

Can you drink alcohol while losing weight?