Testimonials
Hear from clients who have transformed their lives and achieved lasting results through my balanced nutrition and fitness approach.
What clients are saying...
"Simply put, Kaitlyn has changed my life. I have been working with her over the last 6 months and can't say enough good things! My journey started in my mid to late 20s when I started to struggle with weight gain. I previously tried different weight loss methods only to find out that they were not sustainable. Since working with Kaitlyn, I've now lost over 20 pounds (something I didn't think was possible!) - but even more importantly, I’ve built long-lasting, healthy habits that actually fit into my lifestyle.
She’s so much more than just a coach - she’s been a source of motivation, accountability, and genuine support every step of the way. She celebrates my wins, helps me navigate challenges, and keeps me focused on progress, not perfection. I’ve learned how to make better choices without feeling restricted or overwhelmed largely because she built a unique plan that fits into my lifestyle.
I’m so happy with the results that I’ve just renewed my contract with her - I can’t wait to keep building on the progress we’ve made! If you’re looking for someone who truly cares and helps you create lasting change, I can’t recommend Kaitlyn enough!”
— Jenn, UT
"Working with Kaitlyn has completely changed the way I look at food for the better! Her nutritional coaching allows me to take the guess work out of my meals, and understand what my body needs and how my diet needs to be structured for optimal results.
Prior to working with Kaitlyn my weight had yoyo’d and I was never able to stay consistent - through Kaitlyn’s daily check-ins and weekly meetings to go over my habits & results, we’ve built habits that keep me consistent and work well into my busy lifestyle.
Since working with Kaitlyn, I’ve been able to consistently lose 0.5-1 lb a week, but even more than that, Ive been able to stay full for longer, have more energy while no longer relying on caffeine, and have more restful sleep. Couldn’t recommend working with Kaitlyn more!”
— Gillian, Canada
"Working with Kaitlyn has been a game-changer for me. Since entering my 30s, I’ve been struggling with increasing weight despite my best efforts. I used to believe more intense exercise was the solution, but Kaitlyn helped me realize the importance of focusing on my diet. Since then, I've lost 0.5 - 1 lbs a week and it's staying off!
Her approach transformed my relationship with food—I feel more satiated and energized. Kaitlyn's realistic guidance allowed me to improve my diet without sacrificing the foods I love.
Grateful for her expertise!"
— Tori, Canada
“I have been working with Kaitlyn since mid-April, and it has truly been transformative. After gaining weight in my late twenties, I turned to the gym, hoping that would be enough to lose weight. Unfortunately, after a year and a half without seeing any weight loss, I knew I needed to focus on my nutrition. I tried managing it on my own and would successfully stay in a calorie deficit, only to fall off track for a few weeks. This cycle continued until I started working with Kaitlyn.
Kaitlyn's support, from daily check-ins and weekly meetings to providing recipes and product recommendations, has been instrumental in jumpstarting my weight loss journey. Her tips and tricks for eating high protein and low calorie have made a significant difference. Working with Kaitlyn has also alleviated the stress of maintaining my nutrition goals during travel and social engagements, which used to cause me to drift off track.
Kaitlyn offers amazing guidance and is always ready to help with last-minute adjustments to ensure you stay on track. Thanks to her, I am finally seeing the changes I've been striving for. I highly recommend working with Kaitlyn if you need help with weight loss, muscle gains, and overall nutrition goals.”
— Devan, CA
“Working with Kaitlyn has genuinely been such a wonderful experience. With her guidance, I've stayed accountable to my wellness goals, feeling supported every step of the way.
I’d previously tried various things to get my weight down, but it’d stayed in the same place since 2020. So far, Kaitlyn’s helped me get my weight down 5lbs+, to a number I hadn’t seen in YEARS, in a matter of weeks and I’m still genuinely so shocked and so jazzed.
She's been the biggest cheerleader, making what’s historically been such a stressor for me so fun, focused, and motivating. The hardest thing for me had always been the inability to keep up with it all and stay consistent, but the habits she's helped me build are seamlessly woven into my lifestyle, which is the most empowering part. Truly grateful.”
— Maddie, TX
“Working with Kaitlyn has been one of the best decisions I’ve made for myself. Since entering my late 20s/early 30s I’ve cycled between periods of slow weight loss and fast weight gain. I’ve had trouble keeping weight off, and when I hit my highest weight this year I knew I needed a change.
After a couple of months working with Kaitlyn, I feel better than I have in a long time. I lost 10 lbs in my first two months by making small, sustainable lifestyle changes. I am amazed by how quickly I started losing weight and the pounds keep coming off! Her coaching has been motivating for many aspects of my life, beyond the scale. Not only am I losing weight, but more importantly I am more energetic and confident.
What I enjoy most about working with Kaitlyn is that she designs my program to work with my lifestyle. We work together to plan accordingly for busy weekends so I can continue to reach my health goals without feeling restricted or stressed at social events. Everything about her program has felt sustainable for the long term. The program is very personal which has made it easy to stick to and see results. Kaitlyn is very kind, positive, and approachable. She checks in daily and her encouragement helps keep everything on track. I highly recommend her coaching it’s been such a worthwhile investment!"
— Elizabeth, CA
"Working with Kaitlyn has been a game-changer for me. Since entering my 30s, I’ve been struggling with increasing weight despite my best efforts. I used to believe more intense exercise was the solution, but Kaitlyn helped me realize the importance of focusing on my diet. Since then, I've lost 0.5 - 1 lbs a week and it's staying off! Her approach transformed my relationship with food—I feel more satiated and energized. Kaitlyn's realistic guidance allowed me to improve my diet without sacrificing the foods I love. Grateful for her expertise!"
— Laura, NY
"Working with Kaitlyn has been truly life-changing. I used to struggle with an eating disorder and was incredibly nervous about monitoring my food again.
Kaitlyn approached everything with such care and understanding, easing me into the process and ensuring that none of our work triggered old behaviors. She even offered alternative weight loss methods (besides tracking calories) in case it didn’t work for me!
Thanks to her guidance, I’ve been consistently losing weight in a healthy and sustainable way. She has taught me so much about food and how to properly nourish my body. I am so grateful for her support and expertise!"
— Katie, Canada
"Kaitlyn has completely transformed the way I think about food and nutrition! Her practical, realistic approach has empowered me to make better decisions without feeling overwhelmed or deprived. I struggled with my weight throughout my twenties and often felt hopeless about losing it and regaining my confidence.
Since working with Kaitlyn, I’ve lost 11 pounds—a result I once thought was impossible. Her guidance has not only helped me achieve measurable results but has also given me a new sense of hope and possibility for my health and well-being. I highly recommend Kaitlyn’s personalized approach to nutrition!"
— Rachel, Amsterdam
"I first learned of Kaitlyn through a coworker and her transformative journey. Witnessing the profound impact on her life, I was inspired to seek Kaitlyn’s guidance as well. Growing up, discussions about healthy eating were scarce. My family always provided hot meals every night, a tradition I continued with my own family, believing it was the best way to care for them. However, over the years, we all began gaining unhealthy weight. I realized that the foods I was preparing weren’t beneficial for us and were causing inflammation. Despite numerous attempts to make changes on my own, nothing seemed to work until I met Kaitlyn.
After a three-month program with her, I lost 10 pounds and have successfully maintained that loss! My husband also shed over 10 pounds. This personal journey has positively influenced my entire family; we’re now more conscious of our food choices and are making healthier decisions. I’m excited to reconnect with Kaitlyn in the future to continue our wellness journey."
— Taran, CA
"I’ve been working with Kaitlyn for 6 weeks now, and I am beyond thrilled with the results! I’ve lost nearly 10 lbs, but even more importantly, I’ve learned so much about nutrition and how to properly fuel my body. Before working with her, I didn’t even know where to begin—hormones, portions, and understanding what my body truly needs felt so overwhelming.
Kaitlyn made the entire process approachable and tailored to my needs. Her passion for health and wellness is so evident, and it’s clear that she genuinely cares about her clients. She’s incredibly knowledgeable and took the time to explain the "why" behind every recommendation, which made me feel empowered to make better choices.
One of the best things about working with her is how supportive she is. She celebrates every win, no matter how small, and her encouragement has been a game-changer for me.
What I love about working with Kaitlyn is that she’s not just a coach—she’s a partner in helping you achieve your goals!"
— Ashley, Canada
"Through the years, I have tried so many diets, but never felt like they were sustainable or actually good for my health, and my weight always stayed stagnant and I wasn’t happy.
It used to be overwhelming everyday thinking about what I should be eating and is this the right choice, but working with Kaitlyn, she has helped me immensely, to understand what exactly I need for MY body, to be in the best health.
For example, protein intake, what supplements to use, being conscious of my sodium intake, or how to really balance out my hormones. She also helped me see that you can actually still have carbs and alcohol and lose weight! My clothes are fitting better and better and I am finally losing that belly rim that I could never get rid of!
Kaitlyn has profound knowledge and understanding, and I love how she gives you the scientific reasons behind what she recommends. She is so supportive every step of the way, and really shows a caring attention to detail. She has helped me to be excited about nutrition now, and I feel like I will be able to continue with sustainable eating habits.
I love working with her, and you will too!"
— Savannah, CA
"Kaitlyn counseled me on my dietary and nutritional goals. It was a very educational and helpful experience for me for several reasons.
First, I learned about the importance of certain nutrients that are critical for my diet and how to work more of them into the daily menus. I also learned how to control my calorie intake, which resulted in desired weight loss and then same level weight maintenance.
I also understood several other important tips about food intake, nutrition, healthy sleep patent and exercise - it was a holistic experience for me to get slimmer, more fit and healthier.
Kaitlyn is very disciplined in her approach, she communicated with me daily and shared with me a lot of information and resources, we had weekly zoom check-ins and she was always there for me to guide me in a any situation whether it was business travel or vacation or at home stay. I highly recommend Kaitlyn as a knowledgeable nutritionist who helps you to achieve your goals."
— Nataliya, CA
"If you’re looking to lose baby weight while continuing to breastfeed, working with someone who understands your priorities is key. Kaitlyn helped me do just that—she created a realistic, nourishing meal plan that supported my milk supply and made weight loss feel manageable.
Over the past six months, her support, accessibility, and personalized guidance helped me reach my goal weight. Now, I feel confident, healthy, and equipped with the tools to maintain my results long-term."
— Morgan, AZ
"Working with Kaitlyn has been a game changer for my fitness and overall well being. She helped me dial into the right macros, adjust my eating habits, and develop new lifestyle habits to optimize my training and recovery.
She’s knowledgeable, approachable, and realistic – she understands what it means to be a busy professional juggling a lot (including fitness!). Together we found the right balance of fitness and nutrition to help me reach my goals without detriment or upheaval of my lifestyle.
Would highly recommend Kaitlyn for her kindness, encouragement, positivity, and dedication to her clients."
— Louis, CA
"Kaitlyn has been an incredible trainer! I’ve always worked out, but she’s the first person who truly helped me reach the physique goals I’ve always wanted.
She’s knowledgeable, supportive, and so dedicated to her clients.
Kaitlyn is extremely responsible and makes sure you have the guidance you need both inside and outside the gym.
I couldn’t recommend her enough!"
— Briana, CA
"I’ve absolutely loved working with Kaitlyn! After putting on a few extra pounds during Covid, I finally decided it was time to get serious about my nutrition and overall health.
Kaitlyn’s approach was completely supportive and collaborative. Through weekly check-ins, we built a plan that actually fit into my lifestyle, and the best part was that I didn’t have to give up the foods I love! Within just a few weeks, I started seeing results, and the compliments from friends and family gave me such a boost in confidence."
— Adam, CA
